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      <image:title>Snacks and Sides - Roasted Brussels Sprouts with Pumpkin Seeds and Lemon</image:title>
      <image:caption>roasted brussels sprouts with pumpkin seeds and lemon</image:caption>
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      <image:title>Snacks and Sides - Roasted Brussels Sprouts with Pumpkin Seeds and Lemon</image:title>
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      <image:title>Snacks and Sides - Roasted Brussels Sprouts with Pumpkin Seeds and Lemon</image:title>
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      <image:title>Snacks and Sides - Roasted Brussels Sprouts with Pumpkin Seeds and Lemon</image:title>
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      <image:title>Snacks and Sides - Roasted Brussels Sprouts with Pumpkin Seeds and Lemon</image:title>
      <image:caption>under the christmas tree</image:caption>
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      <image:title>Snacks and Sides - Roasted Brussels Sprouts with Pumpkin Seeds and Lemon</image:title>
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      <image:title>Snacks and Sides - Roasted Brussels Sprouts with Pumpkin Seeds and Lemon</image:title>
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      <image:title>Snacks and Sides - Roasted Brussels Sprouts with Pumpkin Seeds and Lemon</image:title>
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      <image:title>Snacks and Sides - Roasted Brussels Sprouts with Pumpkin Seeds and Lemon</image:title>
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      <image:title>Snacks and Sides - Roasted Brussels Sprouts with Pumpkin Seeds and Lemon</image:title>
      <image:caption>roasted brussels sprouts with pumpkin and lemon</image:caption>
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      <image:title>Snacks and Sides - One-Bowl Yogurt, Honey &amp;amp; Lemon, Olive Oil Cake</image:title>
      <image:caption>one bowl yogurt honey and lemon olive oil cake with pistachios and figs</image:caption>
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      <image:title>Snacks and Sides - One-Bowl Yogurt, Honey &amp;amp; Lemon, Olive Oil Cake</image:title>
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      <image:title>Snacks and Sides - One-Bowl Yogurt, Honey &amp;amp; Lemon, Olive Oil Cake</image:title>
      <image:caption>one bowl yogurt honey and lemon olive oil cake with pistachios and figs</image:caption>
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      <image:title>Snacks and Sides - One-Bowl Yogurt, Honey &amp;amp; Lemon, Olive Oil Cake</image:title>
      <image:caption>one bowl yogurt honey and lemon olive oil cake with pistachios and figs</image:caption>
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      <image:title>Snacks and Sides - One-Bowl Yogurt, Honey &amp;amp; Lemon, Olive Oil Cake</image:title>
      <image:caption>yogurt honey and lemon olive oil cake ingredients and method</image:caption>
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      <image:title>Snacks and Sides - One-Bowl Yogurt, Honey &amp;amp; Lemon, Olive Oil Cake</image:title>
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      <image:title>Snacks and Sides - One-Bowl Yogurt, Honey &amp;amp; Lemon, Olive Oil Cake</image:title>
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      <image:title>Snacks and Sides - Basil and Tahini Potato Salad (Mayo-Free)</image:title>
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      <image:title>Snacks and Sides - Basil and Tahini Potato Salad (Mayo-Free)</image:title>
      <image:caption>potatoes basil tahini dressing</image:caption>
    </image:image>
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      <image:title>Snacks and Sides - Basil and Tahini Potato Salad (Mayo-Free)</image:title>
      <image:caption>How to make mayo free basil and tahini potato salad</image:caption>
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      <image:title>Snacks and Sides - Basil and Tahini Potato Salad (Mayo-Free)</image:title>
      <image:caption>mayo free basil and tahini potato salad</image:caption>
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      <image:title>Snacks and Sides - Basil and Tahini Potato Salad (Mayo-Free)</image:title>
      <image:caption>ingredients for basil tahini mayo free potato salad</image:caption>
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      <image:title>Snacks and Sides - Basil and Tahini Potato Salad (Mayo-Free)</image:title>
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      <image:title>Snacks and Sides - Basil and Tahini Potato Salad (Mayo-Free)</image:title>
      <image:caption>mayo free basil and tahini potato salad</image:caption>
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      <image:title>Snacks and Sides - Basil and Tahini Potato Salad (Mayo-Free)</image:title>
      <image:caption>mayo free basil and tahini potato salad</image:caption>
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    <lastmod>2025-05-10</lastmod>
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      <image:title>Snacks and Sides - Green Chilli and Lime Slaw</image:title>
      <image:caption>green chilli and lime slaw no mayo</image:caption>
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      <image:title>Snacks and Sides - Green Chilli and Lime Slaw</image:title>
      <image:caption>how to make green chilli and lime slaw</image:caption>
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      <image:title>Snacks and Sides - Green Chilli and Lime Slaw</image:title>
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      <image:title>Snacks and Sides - Green Chilli and Lime Slaw</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1508874821442-P7P3ZLV3GQAXELP1OALL/ingredients-asian-slaw.jpg</image:loc>
      <image:title>Snacks and Sides - Green Chilli and Lime Slaw</image:title>
      <image:caption>ingredients for green chilli and lime asian slaw no mayo</image:caption>
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      <image:title>Snacks and Sides - Green Chilli and Lime Slaw</image:title>
      <image:caption>green chilli and lime slaw no mayo</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1511964894287-N7J68JEJX7ODDQD0CO5O/FFF-signature.png</image:loc>
      <image:title>Meals - Veggie Fries and Chips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/0984008b-a553-42be-a728-a4a11c7708ee/What%27s+Eating+Her-7.png</image:loc>
      <image:title>Meals - Veggie Fries and Chips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1512661867350-87CRG028TT0629VBCRCT/whats-eating-her-+closeup-veggie-fries-hand.jpg</image:loc>
      <image:title>Meals - Veggie Fries and Chips</image:title>
      <image:caption>close up of veggie fries</image:caption>
    </image:image>
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  <url>
    <loc>https://www.whatseatingher.co.uk/meals/coriander-and-chickpea-stuffed-red-peppers-with-feta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1508400951293-LJ5ZZFTG1NW0KEKQS7EP/stuffed-red-peppers-coriander-Chickpeas-feta.jpg</image:loc>
      <image:title>Meals - Stuffed Red Peppers</image:title>
      <image:caption>red peppers stuffed with chickpeas and fresh coriander, topped with feta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/0984008b-a553-42be-a728-a4a11c7708ee/What%27s+Eating+Her-7.png</image:loc>
      <image:title>Meals - Stuffed Red Peppers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1508400850669-OP6MY8C8H9TC07XNJG8L/chickpeas-coriander.jpg</image:loc>
      <image:title>Meals - Stuffed Red Peppers</image:title>
      <image:caption>chickpeas mixed with fresh coriander,onion, garlic and olive oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1508399581375-MSIYLNM77X7YCXUI2DFY/roasted-stuffed-red-peppers-feta.jpg</image:loc>
      <image:title>Meals - Stuffed Red Peppers</image:title>
      <image:caption>red peppers stuffed with chickpeas and fresh coriander, topped with feta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1508399596453-2R6A8ZK1X503RQ0AM65G/ingredients-stuffed-red-peppers.jpg</image:loc>
      <image:title>Meals - Stuffed Red Peppers</image:title>
      <image:caption>ingredients for red peppers stuffed with fresh coriander, garlic and chcikpeas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1540146701367-BKEFGX3I4UDOQVGP0ZH4/Pinterest-image-coriander-chickpea-stuffed-red-pepper-feta.png</image:loc>
      <image:title>Meals - Stuffed Red Peppers</image:title>
      <image:caption>Coriander and chickpea stuffed red peppers with feta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1508400888265-G8RW0D8M7KYHZNRI4597/red-peppers-stuffed-chickpeas.jpg</image:loc>
      <image:title>Meals - Stuffed Red Peppers</image:title>
      <image:caption>red peppers stuffed with chickpeas and fresh coriander, topped with feta</image:caption>
    </image:image>
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  <url>
    <loc>https://www.whatseatingher.co.uk/meals/tabbouleh-with-spelt-flatbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1509918062675-40RWMPZFX35E9I52BNI3/how-to-make-tabbouleh.png</image:loc>
      <image:title>Meals - Tabbouleh with Spelt Flatbread</image:title>
      <image:caption>Tabbouleh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1509460308662-VZ137BHGIV87V8UBBB4C/tabbouleh-middle-eastern-salad-spelt-flatbread.jpg</image:loc>
      <image:title>Meals - Tabbouleh with Spelt Flatbread</image:title>
      <image:caption>tabbouleh with pomegranate and pistachios</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1508790458712-CC4HZAYS4AWBM8HNKPC1/tabbouleh-recipe-bulgur-wheat-ingredients.jpg</image:loc>
      <image:title>Meals - Tabbouleh with Spelt Flatbread</image:title>
      <image:caption>Tabbouleh and bulgur prep</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1509460255282-WSYB2PAIGHMI5YMSZML0/spelt-flatbread.jpg</image:loc>
      <image:title>Meals - Tabbouleh with Spelt Flatbread</image:title>
      <image:caption>spelt flatbread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1508790753864-CYAZRCAC4CYDSIDJ4TSN/tabbouleh-salad-spelt-flatbreads-pomegranate.jpg</image:loc>
      <image:title>Meals - Tabbouleh with Spelt Flatbread</image:title>
      <image:caption>tabbouleh served with spelt flatbread pistachios and pomegranate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/0984008b-a553-42be-a728-a4a11c7708ee/What%27s+Eating+Her-7.png</image:loc>
      <image:title>Meals - Tabbouleh with Spelt Flatbread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1508790389006-UOQFEO9VTMHVR4QJ9LVQ/tabbouleh-flatbreads-pistachio-pomegranate.jpg</image:loc>
      <image:title>Meals - Tabbouleh with Spelt Flatbread</image:title>
      <image:caption>tabbouleh and flatbread with pistachios and pomegranate</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2025-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1508163492231-V8AGLDZN74T4YX37I2JX/Cook-Stuffed-Aubergines-Blog.jpg</image:loc>
      <image:title>Meals - Sumac and Coriander Stuffed Aubergines</image:title>
      <image:caption>coriander and sumac cooking with aubergine. stuffed aubergines</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1508163525644-ZPXAYFI7EPKHOGP9YPGU/Stuffed-Aubergines-Blog-Feta.jpg</image:loc>
      <image:title>Meals - Sumac and Coriander Stuffed Aubergines</image:title>
      <image:caption>The aubergines are stuffed with sumac and coriander, baked and ready for the finishing touches of feta and pomegranate.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/0984008b-a553-42be-a728-a4a11c7708ee/What%27s+Eating+Her-7.png</image:loc>
      <image:title>Meals - Sumac and Coriander Stuffed Aubergines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1508163458372-K9X1GLAP6BUV30TRC0XV/Ingredients-Stuffed-Aubergines.jpg</image:loc>
      <image:title>Meals - Sumac and Coriander Stuffed Aubergines</image:title>
      <image:caption>All the ingredients for sumac and coriander stuffed aubergines. Hollowed out aubergines, ready for baking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1509635184368-RH6JVRR7NCAAW169F1NL/sumac-coriander-stuffed-aubergines.jpg</image:loc>
      <image:title>Meals - Sumac and Coriander Stuffed Aubergines</image:title>
      <image:caption>sumac and coriander stuffed aubergines topped with pomegranate seeds and feta</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1508159488125-DVA8R5HBXYMY0YCV43GO/Stuffed-Aubergines-Sumac-Coriander-Pomegranate-Molasses.jpg</image:loc>
      <image:title>Meals - Sumac and Coriander Stuffed Aubergines</image:title>
      <image:caption>sumac and coriander stuffed aubergines, topped with feta, pomegranate, coriander leaves and pomegranate molasses</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1509916725718-KPG6QN4OS0X2TUSW2WBG/how-to-make-sumac-coriander-stuffed+aubergines.png</image:loc>
      <image:title>Meals - Sumac and Coriander Stuffed Aubergines</image:title>
      <image:caption>Sumac and coriander stuffed aubergines</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1508163573608-AA9X5TC2LEJR42TV06PC/Stuffed-Aubergines-Feta-Coriander-Sumac-Pomegranate.jpg</image:loc>
      <image:title>Meals - Sumac and Coriander Stuffed Aubergines</image:title>
      <image:caption>STUFFED AUBERGINES WITH SUMAC AND CORIANDER, TOPPED WITH FETA, POMEGRANATE SEEDS AND POMEGRANATE MOLASSES</image:caption>
    </image:image>
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      <image:title>Sauce and Dips - Spicy Red Chilli Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba9125e9bfdfc9e82eed28/1508789231434-0R2JDOBVEVXI1CNM2FGO/red-chilli-hummus.jpg</image:loc>
      <image:title>Sauce and Dips - Spicy Red Chilli Hummus</image:title>
      <image:caption>spicy red chilli hummus</image:caption>
    </image:image>
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      <image:title>Sauce and Dips - Spicy Red Chilli Hummus</image:title>
      <image:caption>chickpeas, red onion, red chilli and dried mixed herbs for hummus</image:caption>
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      <image:title>Sauce and Dips - Spicy Red Chilli Hummus</image:title>
      <image:caption>spicy red chilli hummus</image:caption>
    </image:image>
    <image:image>
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      <image:title>Sauce and Dips - Spicy Red Chilli Hummus</image:title>
      <image:caption>Spicy red chilli hummus</image:caption>
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